No Wifi. Panic. And 4 Days in the Jungle

"Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is." - Sharon Salzberg

A SINGLE RESOLUTION AND MY 20 FAVORITE PHOTOS OF 2017

"Write while the heat is in you. … The writer who postpones the recording of his thoughts uses an iron which has cooled to burn a hole with.” —Henry David Thoreau A SINGLE RESOLUTION Not typically one to make new years resolutions, this year the timing was right to commit to just one. Writing a little...every … Continue reading A SINGLE RESOLUTION AND MY 20 FAVORITE PHOTOS OF 2017

Slow Down, Speed Up, Lower Your Expectations.

Greetings from Pital, San Carlos, Costa Rica. It's hot and 90% humidity. Maybe that's why I'm in a foul mood. So up until now, most of these posts have been about travel and lifestyle and beaches and resorts in Central America and fruity drinks with sand between our toes. Not today. We are going to … Continue reading Slow Down, Speed Up, Lower Your Expectations.

Multitasking, N.E.T. Time and My Personal Podcast List

“Fucking two things up at the same time isn't multitasking” - Dick Masterson  Greetings from glorious Pital, San Carlos, Costa Rica. It's a warm one today. Tipping triple digits by lunch time. I'm 12" from a fan on full speed and yet I'm dripping sweat onto my keyboard. But I digress... Multitasking Is A Lie … Continue reading Multitasking, N.E.T. Time and My Personal Podcast List